12 Tips To Convert Stress Into Smile

Learn to convert your Stress into Smile, through Activity Sheets, Skits, Action Points for application and Case studies in this beautiful pocket book.

Content:
How can I not get stressed by imagined Threats?
Self awareness: a wholesome solution to stress
How to go from Workaholism to Work-Life Balance?
Healthy Diet, Sleep, Relaxation, Exercise Habits for a Happy life
Useful and Harmful Recreation
Twelve practical golden rules to E.S.C.A.P.E. S.T.R.E.S.S. in everyday life

Books
Cover	softcover
nos of pages	146

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